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Carrot and Lentil Soup

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A hearty and nutritious carrot and lentil soup that’s perfect for a comforting meal, packed with vibrant flavors and wholesome ingredients.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 large carrots, peeled and chopped
  • 1 cup red lentils, rinsed
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • Salt and pepper, to taste
  • Juice of 1 lemon
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sauté until translucent.
  2. Add chopped carrots and cook for 5 minutes, stirring occasionally.
  3. Stir in rinsed lentils, ground cumin, and ground coriander.
  4. Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 25 minutes, or until carrots and lentils are tender.
  5. Use an immersion blender to puree the soup until smooth, or leave slightly chunky if preferred.
  6. Season with salt, pepper, and lemon juice to taste.
  7. Serve hot, garnished with fresh parsley.

Notes

For extra creaminess, stir in a dollop of Greek yogurt or coconut cream before serving.

Find it online: https://allfoodsrecipe.com/carrot-and-lentil-soup/