Garlic Cauliflower Mushroom Skillet
A flavorful, low-carb skillet dish combining tender cauliflower, savory mushrooms, and aromatic garlic, perfect for a quick and healthy dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 medium head cauliflower, chopped into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried thyme
- 1/4 cup chopped fresh parsley
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté until fragrant, about 1 minute.
- Add cauliflower florets and sliced mushrooms to the skillet.
- Season with salt, pepper, and dried thyme.
- Cook, stirring occasionally, until the cauliflower is tender and mushrooms are browned, about 10-12 minutes.
- Sprinkle with fresh parsley and Parmesan cheese if using.
- Stir to combine and serve warm.
Notes
For added protein, top with a fried egg or serve alongside grilled chicken. This dish also pairs well with a squeeze of fresh lemon juice.
Find it online: https://allfoodsrecipe.com/garlic-cauliflower-mushroom-skillet/