Gluten Free Chicken Tenders
Deliciously crispy and tender, these gluten free chicken tenders are perfect for a healthy meal or snack, coated with a flavorful gluten free breadcrumb mix.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baked
- Cuisine: American
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup gluten free breadcrumbs
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
- 2 large eggs
- 2 tbsp olive oil (for frying) or cooking spray (for baking)
Instructions
- Preheat oven to 400°F (if baking) or heat olive oil in a skillet over medium heat (if frying).
- In a shallow bowl, mix gluten free breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
- In another bowl, beat the eggs.
- Dip each chicken tender first into the beaten eggs, then coat thoroughly with the breadcrumb mixture.
- Place coated tenders on a baking sheet lined with parchment paper if baking, or carefully place in the hot skillet if frying.
- If baking, spray tenders lightly with cooking spray and bake for 18-20 minutes, flipping halfway, until golden and cooked through.
- If frying, cook tenders 3-4 minutes per side until golden brown and cooked through.
- Remove from heat and let rest for a couple of minutes before serving.
Notes
For extra flavor, serve with a side of honey mustard or your favorite dipping sauce. You can also bake tenders instead of frying for a lighter option.
Find it online: https://allfoodsrecipe.com/gluten-free-chicken-tenders/