lentil burgers
Delicious and hearty lentil burgers that are packed with protein and perfect for a satisfying vegetarian meal. These burgers are easy to make and great for grilling or pan-frying.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 cup dried brown lentils
- 2 1/2 cups water
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup breadcrumbs
- 1 large egg
- 2 tablespoons tomato paste
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
- 2 tablespoons olive oil
- Optional: 1/4 cup chopped fresh parsley
Instructions
- Rinse lentils and place them in a saucepan with water. Bring to a boil, then simmer uncovered for 20-25 minutes until lentils are tender. Drain any excess water and let cool.
- In a large bowl, mash the cooked lentils with a fork or potato masher, leaving some texture.
- Add chopped onion, garlic, breadcrumbs, egg, tomato paste, cumin, smoked paprika, salt, pepper, and parsley if using. Mix well to combine into a dough-like consistency.
- Shape the mixture into 4 equal-sized patties.
- Heat olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side, or until golden brown and cooked through.
- Serve the lentil burgers on buns with your favorite toppings and condiments.
Notes
For a vegan version, substitute the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water). These burgers also taste great with avocado and spicy mayo.