Roasted Chickpea Corn Mix
A crunchy and flavorful roasted chickpea and corn mix, perfect as a healthy snack or a protein-rich topping for salads and bowls.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Snack
- Method: Baked
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- Optional: pinch of cayenne pepper for heat
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat the chickpeas dry with a clean kitchen towel to remove excess moisture.
- In a bowl, toss the chickpeas and corn with olive oil, smoked paprika, cumin, garlic powder, salt, pepper, and cayenne pepper if using.
- Spread the mixture evenly on the prepared baking sheet.
- Roast in the oven for 25-30 minutes, stirring halfway through, until chickpeas are crispy and corn is slightly charred.
- Remove from oven and let cool slightly before serving.
Notes
For extra flavor, sprinkle with fresh chopped cilantro or a squeeze of lime before serving.
Find it online: https://allfoodsrecipe.com/roasted-chickpea-corn-mix/