Sticky Tofu Bowls
Sticky Tofu Bowls are a flavorful, plant-based dish featuring crispy tofu glazed in a sweet and tangy sauce, served over rice and fresh vegetables for a wholesome meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Dinner
- Method: Skillet
- Cuisine: Asian
Ingredients
Scale
- 14 oz firm tofu, pressed and cubed
- 2 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tbsp rice vinegar
- 1 tbsp hoisin sauce
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp grated ginger
- 1 cup cooked jasmine rice
- 1 cup steamed broccoli florets
- 1/2 cup shredded carrots
- 2 green onions, sliced
- 1 tbsp toasted sesame seeds
Instructions
- Press tofu to remove excess moisture and cut into 1-inch cubes.
- In a bowl, whisk together soy sauce, maple syrup, rice vinegar, hoisin sauce, sesame oil, garlic, and ginger.
- Heat a non-stick skillet over medium heat and add tofu cubes. Cook until all sides are golden and crispy, about 8-10 minutes.
- Pour the sauce over the tofu and cook, stirring gently, until the sauce thickens and coats the tofu, about 3-5 minutes.
- Divide cooked jasmine rice between bowls, top each with steamed broccoli, shredded carrots, and sticky tofu.
- Garnish with sliced green onions and toasted sesame seeds before serving.
Notes
For extra protein, add a handful of edamame or top with crushed peanuts for crunch.