Print

Tuscan Chickpea Soup

Print Recipe

A hearty and flavorful Tuscan chickpea soup combining tender chickpeas with aromatic vegetables and herbs, perfect for a comforting meal any day.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 4 cups vegetable broth
  • 1 (14.5-ounce) can diced tomatoes
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • Salt and freshly ground black pepper, to taste
  • 2 cups chopped kale or spinach
  • Freshly grated Parmesan cheese, for serving (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery, sautéing until softened, about 5 minutes.
  2. Add chickpeas, vegetable broth, diced tomatoes, rosemary, thyme, and red pepper flakes (if using).
  3. Bring the soup to a boil, then reduce heat and let simmer for 20 minutes.
  4. Stir in chopped kale or spinach and cook for an additional 5 minutes until greens are wilted.
  5. Season with salt and pepper to taste.
  6. Ladle soup into bowls and top with freshly grated Parmesan cheese, if desired. Serve warm.

Notes

For extra richness, add a splash of good quality balsamic vinegar just before serving, or serve with crusty bread to soak up the flavorful broth.

Find it online: https://allfoodsrecipe.com/tuscan-chickpea-soup/