Print

Veggie Wrap

Print Recipe

A fresh and colorful veggie wrap packed with crisp vegetables and a light tangy dressing, perfect for a healthy and quick meal.

Ingredients

Scale
  • 1 large whole wheat tortilla
  • 1/4 cup hummus
  • 1/4 cup shredded carrots
  • 1/4 cup sliced cucumbers
  • 1/4 cup diced bell peppers (red or yellow)
  • 1/4 cup baby spinach leaves
  • 2 tablespoons crumbled feta cheese (optional)
  • 1 tablespoon chopped fresh parsley
  • Salt and black pepper to taste
  • 1 teaspoon olive oil
  • 1 teaspoon lemon juice

Instructions

  1. Lay the whole wheat tortilla flat on a clean surface.
  2. Spread the hummus evenly over the tortilla, leaving a small border around the edges.
  3. In a small bowl, toss the shredded carrots, cucumbers, bell peppers, and spinach with olive oil, lemon juice, salt, and pepper.
  4. Layer the dressed vegetables evenly over the hummus.
  5. Sprinkle with crumbled feta cheese and chopped parsley if using.
  6. Carefully roll the tortilla tightly into a wrap, tucking in the sides as you go to secure the filling.
  7. Slice the wrap in half diagonally and serve immediately or wrap in parchment paper for later.

Notes

For added protein, include grilled chicken or chickpeas inside the wrap. Serve with a side of fresh fruit or a light soup.

Find it online: https://allfoodsrecipe.com/veggie-wrap-delicious-healthy-lunch/